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Chloe Edwards
Unique Mind Counselling & Psychotherapy
© 2022 Chloe Edwards
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Chloë Edwards
Jun 4, 20204 min read
Active Choices: The key to taking care of yourself
Listening to yourself and your feelings gives you the power to meet you own needs. You can make active decision about anything...
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Chloë Edwards
Apr 20, 20205 min read
It's OK not to be OK right now
In difficult times we can easily become overwhelmed. Here I explain why listening to yourself is so important, and how to do it.
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Chloë Edwards
Oct 10, 20194 min read
Good communication solves everything (almost!)
We assume other people think the same way we do, and that they will understand us without having to explain, but we're wrong!
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Chloë Edwards
Jul 29, 20198 min read
Write to be happy
How writing can help us connect to ourselves in a similar way to therapy. Do you know yourself? Think back to when you were a child – we...
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Chloë Edwards
Jun 20, 20195 min read
Gaining Earned Secure Attachment: Changing your attachment style from Anxious to Secure
Attachment styles are the name given to our reactions to our interactions with others. There are two broad types – Secure or Insecure...
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Chloë Edwards
Apr 6, 20193 min read
What to expect in your first session
Coming to therapy for the first time can be absolutely terrifying. To take the edge off of your concerns, here I have laid out exactly...
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Chloë Edwards
Mar 2, 20184 min read
When relationships go wrong - why it's so painful
We generally think of relationships as being with our husband/wife/partner/lover, but in actual fact every encounter we have with another...
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Chloë Edwards
Oct 18, 20176 min read
Ending therapy: why is the ending so important?
Every ending is a chance to learn and grow. Every goodbye teaches us how to handle future change. Therapy is the same - here we look at...
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