Emotions are at the core of human experience, influencing our thoughts, behaviours, and interactions with the world around us. But at...

Listening to yourself and your feelings gives you the power to meet you own needs. You can make active decision about anything...

In difficult times we can easily become overwhelmed. Here I explain why listening to yourself is so important, and how to do it.

By focusing on the things that you can control, and adapting as much of what you can't as possible, you can safeguard your mental health.

Christmas can be a melting pot of emotions, but if you can take care of yourself you’ll get through it,

We assume other people think the same way we do, and that they will understand us without having to explain, but we're wrong!

How writing can help us connect to ourselves in a similar way to therapy. Do you know yourself? Think back to when you were a child – we...

Attachment styles are the name given to our reactions to our interactions with others. There are two broad types – Secure or Insecure...

Coming to therapy for the first time can be absolutely terrifying. To take the edge off of your concerns, here I have laid out exactly...

We generally think of relationships as being with our husband/wife/partner/lover, but in actual fact every encounter we have with another...

Every ending is a chance to learn and grow. Every goodbye teaches us how to handle future change. Therapy is the same - here we look at...