Chloë EdwardsJun 4, 20204 min readActive Choices: The key to taking care of yourselfListening to yourself and your feelings gives you the power to meet you own needs. You can make active decision about anything...
Chloë EdwardsApr 20, 20205 min readIt's OK not to be OK right nowIn difficult times we can easily become overwhelmed. Here I explain why listening to yourself is so important, and how to do it.
Chloë EdwardsDec 19, 20193 min readSurviving ChristmasChristmas can be a melting pot of emotions, but if you can take care of yourself you’ll get through it,
Chloë EdwardsOct 10, 20194 min readGood communication solves everything (almost!) We assume other people think the same way we do, and that they will understand us without having to explain, but we're wrong!
Chloë EdwardsJul 29, 20198 min readWrite to be happy How writing can help us connect to ourselves in a similar way to therapy. Do you know yourself? Think back to when you were a child – we...
Chloë EdwardsJun 20, 20195 min readGaining Earned Secure Attachment: Changing your attachment style from Anxious to SecureAttachment styles are the name given to our reactions to our interactions with others. There are two broad types – Secure or Insecure...