counselling

Jun 4, 20204 min read

Active Choices: The key to taking care of yourself

Listening to yourself and your feelings gives you the power to meet you own needs. You can make active decision about anything...

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Apr 20, 20205 min read

It's OK not to be OK right now

In difficult times we can easily become overwhelmed. Here I explain why listening to yourself is so important, and how to do it.

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Oct 10, 20194 min read

Good communication solves everything (almost!)

We assume other people think the same way we do, and that they will understand us without having to explain, but we're wrong!

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Jul 29, 20198 min read

Write to be happy

How writing can help us connect to ourselves in a similar way to therapy. Do you know yourself? Think back to when you were a child – we...

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Jun 20, 20195 min read

Gaining Earned Secure Attachment: Changing your attachment style from Anxious to Secure

Attachment styles are the name given to our reactions to our interactions with others. There are two broad types – Secure or Insecure...

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Apr 6, 20193 min read

What to expect in your first session

Coming to therapy for the first time can be absolutely terrifying. To take the edge off of your concerns, here I have laid out exactly...

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Mar 2, 20184 min read

When relationships go wrong - why it's so painful

We generally think of relationships as being with our husband/wife/partner/lover, but in actual fact every encounter we have with another...

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Oct 18, 20176 min read

Ending therapy: why is the ending so important?

Every ending is a chance to learn and grow. Every goodbye teaches us how to handle future change. Therapy is the same - here we look at...

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Chloe Edwards