self help

Jun 4, 20204 min

Active Choices: The key to taking care of yourself

Listening to yourself and your feelings gives you the power to meet you own needs. You can make active decision about anything...

Apr 20, 20205 min

It's OK not to be OK right now

In difficult times we can easily become overwhelmed. Here I explain why listening to yourself is so important, and how to do it.

Mar 16, 20205 min

Mental health tips for isolation

By focusing on the things that you can control, and adapting as much of what you can't as possible, you can safeguard your mental health.

Dec 19, 20193 min

Surviving Christmas

Christmas can be a melting pot of emotions, but if you can take care of yourself you’ll get through it,

Oct 10, 20194 min

Good communication solves everything (almost!)

We assume other people think the same way we do, and that they will understand us without having to explain, but we're wrong!

Jul 29, 20198 min

Write to be happy

How writing can help us connect to ourselves in a similar way to therapy. Do you know yourself? Think back to when you were a child – we...

Chloe Edwards