Individual counselling & psychotherapy on Lansdowne Place, Hove
You might be looking for therapy because you're struggling, feel like you've already tried everything else, or because it's been recommended to you. You might be in crisis, or experiencing a prolonged period of unhappiness or anxiety leading you to worry you just don't know how to feel better. Therapy can help.
Therapy is empowering - it puts the control for your life firmly back in your hands in a supported way. You can begin to feel unstuck, and feel confident that you can face anything life throws at you in a healthy way that doesn't leave you regretting your actions or feeling the need to run for the hills.
I can help you to build a life that you enjoy living.
Areas I specialise in:
If you'd like to read more about how I can help with certain issues then take a look at the links below. But don't worry if none perfectly fit the issues you'd like to discuss, everyone is unique and whether you fit into the box or not, I'd be happy to help you to feel better.