Chloë EdwardsMar 283 minFeelings and needs: How we can help ourselves feel better by meeting our unmet needsEmotions are at the core of human experience, influencing our thoughts, behaviours, and interactions with the world around us. But at...
Chloë EdwardsJun 4, 20204 minActive Choices: The key to taking care of yourselfListening to yourself and your feelings gives you the power to meet you own needs. You can make active decision about anything...
Chloë EdwardsApr 20, 20205 minIt's OK not to be OK right nowIn difficult times we can easily become overwhelmed. Here I explain why listening to yourself is so important, and how to do it.
Chloë EdwardsMar 16, 20205 minMental health tips for isolationBy focusing on the things that you can control, and adapting as much of what you can't as possible, you can safeguard your mental health.
Chloë EdwardsDec 19, 20193 minSurviving ChristmasChristmas can be a melting pot of emotions, but if you can take care of yourself you’ll get through it,
Chloë EdwardsOct 10, 20194 minGood communication solves everything (almost!) We assume other people think the same way we do, and that they will understand us without having to explain, but we're wrong!
Chloë EdwardsJul 29, 20198 minWrite to be happy How writing can help us connect to ourselves in a similar way to therapy. Do you know yourself? Think back to when you were a child – we...
Chloë EdwardsJun 20, 20195 minGaining Earned Secure Attachment: Changing your attachment style from Anxious to SecureAttachment styles are the name given to our reactions to our interactions with others. There are two broad types – Secure or Insecure...
Chloë EdwardsApr 6, 20193 minWhat to expect in your first sessionComing to therapy for the first time can be absolutely terrifying. To take the edge off of your concerns, here I have laid out exactly...